Join us on Saturday March 14 from 1:00 - 5:00 pm

Visit the EMFC Development Centre and meet our Tehcnical Director, Team Coaches, Learn about the Club, tour our facility, and even play some soccer.

The office will be open extended hours till 4:00 pm, to help anyone that needs assistance to register for the outdoor season.

Field time from:

1:15-2:45 pm for players aged up to U12

3:00-4:30 pm for players aged 12 and older

 

 

As the outdoor season approaches, Eastside Memorial FC is excited to offer a Pre-Season Development Program designed to help players prepare physically, technically, and mentally for the transition back to outdoor soccer.

These sessions will provide players with an opportunity to refine their technical skills, rebuild fitness, and reconnect with the game before the start of the spring season.

Program Overview

U11 and Younger
Players in the U11 and younger age groups will participate in one 60-minute technical training session per week focused on:  Ball mastery and first touch, Passing and receiving, Dribbling and attacking moves & Confidence and creativity on the ball.

The goal is to help younger players build comfort with the ball and develop strong technical foundations as they prepare for outdoor play.

 

U12 and Older
Players in the U12 and older age groups will take part in a multi-disciplinary training format that includes:

• Technical Training: Position-specific skills and game-related exercises

• Soccer Fitness: Agility, movement, and conditioning designed for soccer performance

• Sport Psychology: Mental preparation, confidence building, and focus strategies

This approach helps players develop the complete athlete — technically, physically, and mentally.

Why Participate?

The preseason program will help players:

• Rebuild fitness after the winter season, Improve technical ability before outdoor training begins, Develop confidence and mental readiness, Connect with teammates and coaches ahead of the season

Join Us

We encourage all players to take advantage of this opportunity to prepare for the outdoor season together and start the year strong.

Girls 

All sessions will be held INDOORS at the EMFC Development Centre (#5, 640 - 28 Street NE) unless otherwise notified

Girls U10                                                                                                             

                Thursday, March 19      5:00 – 6:00 pm     Field Session

                Thursday, March 26      5:00 – 6:00 pm     Technical Session

                Thursday, April 2           5:00 – 6:00 pm     Technical Session            

                 

Girls U12                                                                                                             

                Monday, March 16         7:00 - 8:00 pm      Field session

                Thursday, March 19       7:00 - 8:00 pm      Field session

                Monday, March 23         6:00 – 7:00 pm     Technical Session

                Wednesday, March 25    7:00 – 8:00 pm     Mental Skills

                Monday, March 30         6:00 – 7:00 pm     Technical Session

                Wednesday, April 1        7:00 – 8:00 pm     Fitness Session

                                               

 

Boys

All sessions will be held INDOORS at the EMFC Development Centre (#5, 640 - 28 Street NE) unless otherwise notified

 

Boys  U7                                                                                                              

Monday, March 16          5:00 - 6:00 pm   Field session

Monday, March 23          5:00 - 6:00 pm   Technical Session

Monday, March 30          5:00 - 6:00 pm   Technical Session

                                               

Boys U8                                                                                                               

Tuesday, March 17           5:00 - 6:00 pm   Field Session

Tuesday, March 24           5:00 - 6:00 pm   Technical Session

Tuesday, March 31           5:00 - 6:00 pm   Technical Session

 

Boys U9                                                                                                                

Wednesday, March 18    5:00 - 6:00 pm   Field Session

Wednesday, March 25    5:00 - 6:00 pm   Technical Session

Wednesday, April 1        5:00 - 6:00 pm   Technical Session

 

Boys U10                                                                                            

Wednesday, March 18     6:00 - 7:00 pm   Field Session

Friday, March 20              5:00 - 6:00 pm   Field Session

Wednesday, March 25     6:00 – 7:00 pm   Technical Session

Wednesday, April 1          6:00 – 7:00 pm   Technical Session

                               

Boys U11                                                                                            

Tuesday, March 17           6:00 - 7:00 pm    Field Session

Thursday, March 19         6:00 - 7:00 pm    Field Session

Thursday, March 26         6:00 – 7:00 pm   Technical Session

Thursday, April 2             6:00 – 7:00 pm   Technical Session

                                               

Boys U12                                                                                            

Wednesday, March 18    7:00 - 8:00 pm     Field session

Friday, March 20            7:00 - 8:00 pm     Field session

Tuesday, March 24         6:00 – 7:00 pm    Technical Session

Friday, March 27            6:00 – 7:00 pm    Fitness Session

Tuesday, March 31         6:00 – 7:00 pm    Technical Session

Friday, April 3                6:00 – 7:00 pm     Mental Skills

               

Boys U13                                                                                                            

Monday, March 16        6:00 - 7:00 pm     Field Session

Friday, March 20           6:00 - 7:00 pm      Field Session

Tuesday, March 24       7:00 – 8:00 pm     Technical Session

Friday, March 27           7:00 – 8:00 pm     Fitness Session

Tuesday, March 31       7:00 – 8:00 pm     Technical Session

Friday, April 3                7:00 – 8:00 pm     Mental Skills

                                               

Boys U14                                                                                            

Monday, March 16          9:00 - 10:00 pm     Field Session

Wednesday, March 18    9:00 - 10:00 pm     Field Session

Monday, March 23          7:00 - 8:00 pm       Technical Session

Thursday, March 26        7:00 – 8:00 pm      Technical Session

Monday, March 30          7:00 - 8:00 pm       Technical Session

Thursday, April 2             7:00 – 8:00 pm      Mental Skills

 

Boys U15                                                                                            

Tuesday, March 17         7:00 - 8:00 pm       Field session

Friday, March 20            9:00 - 10:00 pm     Field session 

Tuesday, March 24         8:00 – 9:00 pm      Technical Session

Friday, March 26            8:00 – 9:00 pm      Fitness Session

Tuesday, March 31         8:00 – 9:00 pm      Technical Session

Friday, April 3                8:00 – 9:00 pm      Mental Skills

 

Boys U16                                                                                            

Tuesday, March 17         9:00 - 10:00 pm     Field session

Thursday, March 19       9:00 - 10:00 pm     Field session

Monday, March 23         8:00 – 9:00 pm      Technical Session

Wednesday, March 25    8:00 – 9:00 pm      Mental Skills

Monday, March 30         8:00 – 9:00 pm      Technical Session

Wednesday, April 1        8:00 – 9:00 pm      Fitness Session

 

All sessions will be held at the EMFC Development Centre (#5, 640 - 28 Street NE) unless otherwise notified